Searching for something sweet but light? You’re in the right place! Dessert cravings can strike at any moment, and Asian sweets offer some of the best simple options out there. I created this post because I know the struggle of wanting a treat that satisfies without weighing you down.
This collection of 12 Asian dessert recipes is perfect for anyone who loves desserts but wants to enjoy them in a healthier way. If you’re looking for easy Asian sweets that won’t spike your blood sugar, you’re in for a treat! These recipes are tailored for people who appreciate light dessert recipes that are not only delicious but also easy to prepare.
What can you expect? Each recipe is crafted to be simple, quick, and delightful. From Mango Sticky Rice to Matcha Coconut Chia Pudding, you’ll find something for every palate. Whether you’re in a rush or have time to savor the cooking process, these light dessert ideas will help you satisfy your sweet tooth without the guilt.
So, are you ready to explore these quick Asian treats that are sure to impress? Let’s dive into these traditional Asian desserts that bring a touch of sweetness to your day while keeping things light and healthy!
Key Takeaways
– Try Mango Sticky Rice for a classic flavor that’s both sweet and satisfying.
– Matcha Coconut Chia Pudding offers a nutritious twist with its rich green tea flavor.
– Red Bean Soup is not only comforting but also packed with protein and fiber.
– For a refreshing treat, enjoy Thai Coconut Ice Cream made with simple ingredients.
– Each recipe is designed to be quick and easy, making them perfect for busy lifestyles.
1. Mango Sticky Rice
Craving something comforting and bright at the same time? Mango sticky rice brings a sunny contrast of creamy coconut and fresh fruit that hits sweet spots with less fuss. It tastes indulgent yet stays simple, using pantry staples and ripe mango for a naturally satisfying finish.
Ingredients:
– 1 cup glutinous rice
– 1 ripe mango, sliced
– 1 cup coconut milk
– 1/4 cup sugar substitute
– A pinch of salt
– Sesame seeds or mung beans for garnish
Instructions:
1. Rinse the rice until the water runs clear, then soak for at least 2 hours and drain.
2. Steam the rice about 20 minutes until tender.
3. Warm the coconut milk with sugar substitute and salt until the sugar dissolves.
4. Stir half of the coconut sauce into the cooked rice.
5. Top with mango slices and drizzle the rest of the sauce. Garnish with sesame seeds or mung beans.
6. Serve warm or at room temperature for a comforting finish.
FAQs:
– Can I use regular rice? No, glutinous rice gives the chewy texture this dessert relies on.
– Can I make it dairy-free? This uses coconut milk, which is dairy-free; use plant-based toppings if you like.
Mango Sticky Rice
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Price updated on December 10, 2025 at 5:20 PM
Three Rings Thai Sticky Rice (Sweet Rice), 160 Ounce
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McCabe Organic Sweet Rice – Gluten Free & GMO-Free | Rich in Fibers and …
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Thai Sanpatong Glutinous Sticky Rice Extra Super Quality Cock Brand 5 lbs.
Amazon$29.742. Matcha Coconut Chia Pudding
Craving something creamy that also wakes you up? This matcha coconut chia pudding blends gentle caffeine with fiber-rich chia for a quick, nourishing treat. It’s effortless to tailor with seasonal berries or a drizzle of honey.
Ingredients:
– 1/4 cup chia seeds
– 1 cup coconut milk
– 1 tsp matcha powder
– 1 tbsp honey or sugar substitute
– Fresh berries for topping
Instructions:
1. Whisk chia seeds, coconut milk, matcha, and honey until smooth.
2. Rest 5 minutes, then whisk again to prevent clumps.
3. Chill 1 hour or overnight.
4. Serve with fresh berries for a colorful finish.
FAQs:
– Can I use almond milk instead? Yes, almond or other plant milks work well.
– Can I reduce the sweetness? Use less honey or a sugar substitute to taste.
Matcha Coconut Chia Pudding
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Price updated on December 10, 2025 at 5:20 PM
Better Body Foods, Organic Chia Seeds with Calcium, Iron, Potassium, 535…
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Bobs Red Mill Organic Chia Seeds, 12 Ounce (Pack of 5)
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Naoki Matcha Superior Ceremonial Blend – Authentic Japanese First Harves…
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Nature’s Greatest Foods Organic Coconut Milk – 13.5 oz, No Guar Gum, No …
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Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No…
Amazon$47.833. Red Bean Soup
Warm, earthy, and gently sweet, red bean soup is a comforting finish with everyday ingredients. It’s soothing to sip and easy to tailor with a splash of coconut milk for creaminess.
Ingredients:
– 1 cup adzuki beans
– 4 cups water
– 1/4 cup sugar substitute
– A pinch of salt
– Coconut milk for serving (optional)
Instructions:
1. Rinse beans and soak overnight for best texture.
2. Simmer beans in water about 40 minutes until soft.
3. Stir in sugar substitute and salt.
4. Serve warm with a splash of coconut milk if desired.
FAQs:
– Can I use canned beans? Yes, but adjust cooking time to heat through.
– Can I make it vegan? Yes, skip dairy; coconut milk keeps it rich.
Red Bean Soup
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Price updated on December 10, 2025 at 5:21 PM
Yupik Organic Adzuki Beans, 2.2 lb (35.2 oz), Non-GMO, Vegan & Gluten-Fr…
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Chaokoh Coconut Milk Unsweetened 6 Pack – Premium, Canned Coconut Milk f…
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Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No…
Amazon$47.834. Coconut Jelly (Khanom Chan)
A pretty Thai favorite, coconut jelly feels light and elegant. Layered flavors and a glossy finish make this dessert feel special without heavy calories.
Ingredients:
– 1 can coconut milk
– 1/2 cup sugar substitute
– 1/2 cup water
– 1/2 cup rice flour
– 1/2 cup tapioca flour
– 1/4 tsp pandan extract (optional)
Instructions:
1. Whisk coconut milk, sugar substitute, water, and flours until smooth.
2. Divide; add pandan extract to one part.
3. Steam thin plain layer 10 minutes, add pandan layer, steam 10 minutes more. Repeat until used.
4. Cool, slice into squares.
FAQs:
– Can I skip pandan? Yes, keep layers plain for a classic look.
– How long to chill? A few hours helps set the layers neatly.
Coconut Jelly (Khanom Chan)
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Price updated on December 10, 2025 at 5:21 PM
Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No…
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McCabe Organic Sweet Rice Flour – Gluten Free for Baking | Rich in Fiber…
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KOS Organic Coconut Milk Powder, USDA Certified Organic – 0g Sugar, MCT …
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Lakanto Monk Fruit Sweetener with Erythritol, White Sugar Substitute Fro…
Amazon$24.985. Tofu Pudding (Douhua)
Silky tofu with a warm, gingery syrup feels cozy and refreshing at once. It’s a light end to a meal and surprisingly satisfying with the right syrupy kiss.
Ingredients:
– 1 block silken tofu
– 1/4 cup sugar substitute
– 1/2 cup water
– 1 tsp grated ginger
– 1 tsp cornstarch (optional, for thickening)
Instructions:
1. Simmer ginger in water with sugar substitute for 5 minutes.
2. Optional: thicken with cornstarch slurry.
3. Cut tofu into cubes and arrange in bowls.
4. Pour warm syrup over just before serving.
FAQs:
– Can I use regular tofu? Silken is best for a smooth pudding.
– Can I serve it cold? Yes, refrigerate the syrup and spoon over chilled tofu.
Tofu Pudding (Douhua)
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Price updated on December 10, 2025 at 5:22 PM
Mori-Nu Silken Tofu Soft, Velvety Smooth and Creamy, Low Fat, Gluten-Fre…
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Microplane Ginger Tool 3in1 | Kitchen Tool to Grate, Peel and Slice Ging…
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Agar Agar Powder, 1lb (16oz) | Planted-Based Source from Red Algae | Unf…
Amazon$24.996. Sweet Potato Balls
Chewy bites with natural sweetness, these sweet potato balls are a playful, stick-to-your-ribs treat. A light dusting of coconut or sesame adds texture and aroma.
Ingredients:
– 2 medium sweet potatoes, peeled and cubed
– 1/4 cup glutinous rice flour
– Sugar substitute to taste
– Desiccated coconut or sesame seeds for coating
Instructions:
1. Cook potatoes until tender and mash.
2. Mix in flour and sugar until dough forms.
3. Roll into small balls and coat.
4. Fry in oil until golden or bake at 375°F (190°C) for 15 minutes.
FAQs:
– Can I bake instead of fry? Yes, baking reduces fat with similar texture.
– Can I add spices? A pinch of cinnamon or ginger enhances flavor.
Did you know these bites from Asian dessert recipes start with 2 medium sweet potatoes and 1/4 cup glutinous rice flour? That simple mix delivers natural sweetness with less refined sugar. Roll in coconut or sesame for texture.
Sweet Potato Balls
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Price updated on December 10, 2025 at 5:22 PM
Koda Farms Mochiko Sweet Rice – Glutinous Flour for Mochi, Dango & Bakin…
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McCabe Organic Sweet Rice Flour – Gluten Free Organic Glutinous Rice Flo…
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Bob’s Red Mill Sweet White Rice Flour, 24oz (Pack of 4) – Non GMO, Vegan…
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Yupik Organic Dried Desiccated Coconut, 1 lb (Pack of 6)
Amazon$45.99
Food to Live Organic Fine Shredded Coconut, 2.5 Pounds – Non-GMO, Raw, U…
Amazon$23.917. Thai Coconut Ice Cream
Creamy coconut goodness in a scoop, without heavy dairy. This simple method shines on hot days and fits into light dessert menus with ease.
Ingredients:
– 1 can coconut milk
– 1/4 cup sugar substitute
– 1 tsp vanilla extract
– A pinch of salt
Instructions:
1. Whisk milk, sugar, vanilla, and salt.
2. Churn in an ice cream maker or freeze in a shallow container.
3. If frozen, stir every 30 minutes until creamy (about 2 hours).
4. Scoop and top with toasted coconut flakes.
FAQs:
– Can I use light coconut milk? Yes, for a lighter texture.
– Do I need an ice cream maker? No, you can freeze and stir for a similar result.
Fun fact: Dairy-free Thai coconut ice cream can be ready in about 2 hours with just 4 simple steps. In asian dessert recipes, that creamy, dairy-free scoop is a crowd-pleaser on hot days.
Thai Coconut Ice Cream
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Price updated on December 10, 2025 at 5:22 PM
Thai Kitchen Unsweetened Lite Coconut Milk, 25.36 fl oz (Pack of 6)
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Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sor…
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Cuisinart Ice Cream Maker Machine, 2-Quart Ice Cream, Sorbet and Frozen …
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Toasty sesame sweetness and a velvet-smooth finish make this a cozy, end-of-meal treat. It’s rich in flavor yet light in feel.
Ingredients:
– 1/2 cup toasted black sesame seeds
– 4 cups water
– 1/4 cup sugar substitute
– Cornstarch to thicken (optional)
Instructions:
1. Blend sesame seeds with water until smooth.
2. Simmer with sugar substitute, stirring steadily.
3. Thicken with cornstarch slurry if desired.
4. Serve warm with a sprinkle of sesame seeds.
FAQs:
– Can I use white sesame seeds? They’ll alter the flavor slightly but work fine.
– Is it gluten-free? Yes, as written.
Black Sesame Soup
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Black Sesame Seeds 6 LB Bulk Jar – All Natural, Pure, Non-GMO, Freshly P…
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Terrasoul Superfoods Organic Black Sesame Seeds, 6 Lbs (3 Pack) – Raw | …
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Earthborn Elements Corn Starch (1 Gallon), Thickener For Sauces, Soup, &…
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Lakanto Monk Fruit Sweetener with Erythritol, White Sugar Substitute Fro…
Amazon$24.989. Almond Jelly (Almond Tofu)
Elegant and light, almond jelly feels refreshing after a spicy bite or a heavy dish. It’s quick to set and pleasantly delicate in texture.
Ingredients:
– 1 can almond milk
– 2 tbsp gelatin (or agar-agar for vegan)
– 1/4 cup sugar substitute
– 1 tsp vanilla extract
Instructions:
1. Warm almond milk; stir in sugar substitute and gelatin until dissolved.
2. Off heat, add vanilla.
3. Pour into molds and chill until set.
4. Serve with fruit or syrup.
FAQs:
– Can I use dairy milk? Use almond or another plant milk for dairy-free.
– How long to chill? At least 2 hours for clean cuts.
Fun fact: almond jelly can set in under 20 minutes with gelatin and a dash of vanilla. It’s a light, low-sugar treat that satisfies after a spicy bite without weighing you down. Perfect for your Asian dessert recipes collection.
Almond Jelly (Almond Tofu)
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Amazon$35.9910. Fruity Sushi Rolls
Playful, colorful, and surprisingly easy, these fruity rolls feel like a party. Sweet rice and fresh fruit make a fresh, tasty finish.
Ingredients:
– 1 cup sushi rice
– 1 1/4 cups water
– 1 tbsp sugar substitute
– A mix of fruits (mango, kiwi, strawberries)
– Shredded coconut for garnish (optional)
Instructions:
1. Rinse rice and cook with water until tender. Cool slightly.
2. Mix in sugar substitute.
3. Layer on cling film over a bamboo mat; spread rice evenly.
4. Add fruit, roll tightly, and slice. Finish with coconut if desired.
FAQs:
– Can I use brown rice? It works but changes texture; white rice is traditional.
– How should I cut the rolls? Wet knife for clean slices.
Fruity Sushi Rolls
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11. Sweet Potato Soup
Silky, softly sweet, and endlessly comforting, this soup whispers warmth on chilly nights. A touch of coconut milk elevates the finish without heaviness.
Ingredients:
– 2 medium sweet potatoes, peeled and cubed
– 4 cups water or broth
– 1/4 cup sugar substitute
– Pinch of salt
– Coconut milk for garnish
Instructions:
1. Boil potatoes until soft, about 20 minutes.
2. Blend with sugar substitute until smooth.
3. Add more liquid for your preferred consistency.
4. Serve warm with a swirl of coconut milk.
FAQs:
– Can I add spices? A pinch of cinnamon or ginger adds depth.
– Is it dairy-free? Yes, use coconut milk only for richness.
Sweet Potato Soup
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Price updated on December 10, 2025 at 5:26 PM
Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No…
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Thai Kitchen Coconut Milk, 96 fl oz – One 96 Fluid Ounce Container of Un…
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Thai Kitchen Unsweetened Lite Coconut Milk, 25.36 fl oz (Pack of 6)
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Real Coco Organic Original Coconut Milk Beverage (6-Pack 1L), USDA Organ…
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Soft, coconut-scented bites with a hint of pandan feel festive and approachable. They’re pretty enough for a celebration yet simple to assemble at home.
Ingredients:
– 2 cups glutinous rice flour
– 1/4 cup sugar substitute
– 1/2 cup coconut milk
– A few drops pandan extract
– Shredded coconut for coating
Instructions:
1. Mix flour, sugar, and coconut milk until dough forms.
2. Shape into small balls and fill with a coconut center if you like.
3. Roll in shredded coconut to coat.
4. Steam about 15 minutes until set.
FAQs:
– Can I bake instead of steam? Yes, bake at 350°F (175°C) until firm.
– How should I store leftovers? Keep in the fridge wrapped; reheat gently.
Coconut Rice Balls
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Koda Farms Mochiko Sweet Rice Flour, Blue Star, 1 Pound (Pack of 12)
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These 12 Asian dessert recipes showcase the richness and variety of flavors found in Asian cuisine while also being mindful of health. Each recipe is not only light and simple but also caters to those who prefer healthier options without sacrificing taste or enjoyment. Share these delightful treats with loved ones, and watch their faces light up with joy! With such a diverse selection, there’s something for everyone to enjoy, whether it’s for a special occasion or just a sweet craving.
Explore these unique flavors and let your culinary creativity shine in the kitchen!
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Frequently Asked Questions
What are some light, diabetic-friendly asian dessert recipes I can start with?
Starting with light dessert recipes in the asian dessert recipes category means looking for less sugar and more fiber. Try options like:
– Chia seed pudding made with unsweetened almond milk, a splash of vanilla, and a touch of stevia;
– Agar-agar jelly (kanten) set with fresh fruit and no sugar or a sugar substitute;
– Coconut milk jelly using light coconut milk and a sugar substitute;
– Sesame dessert bites with toasted sesame and a drizzle of sugar-free syrup;
– Fresh fruit skewers with lime or a light sesame honey drizzle. These ideas keep flavor high and sugar low, fitting both easy Asian sweets and light dessert recipes themes. Always watch portion sizes and pair with a protein if needed.
Which easy Asian sweets can be prepared in under 15 minutes for quick Asian treats?
For fast, tasty results, look for recipes that rely on pantry staples and quick-set ingredients. Examples include:
– Quick mango or dragon fruit with a squeeze of lime and a touch of stevia;
– Agar-agar jelly using fruit juice;
– Chia seed pudding re-made in a glass with layered fruit;
– Matcha coconut milk pudding with a sprinkle of sesame;
To keep them diabetic-friendly, skip high-sugar syrups and keep portions small. These fit well under quick Asian treats and asian dessert recipes.
How can traditional Asian desserts be made lighter for a diabetic-friendly diet?
Adaptation tips: replace added sugar with natural sweeteners like stevia or monk fruit, use unsweetened coconut or almond milk, and choose fruit-forward or jelly-style textures that don’t rely on rice or honey. For example, turn a classic coconut milk dessert into a jelly using agar-agar, swap white sugar for a small amount of sugar substitute, and keep portions small. Focus on traditional Asian desserts that naturally use ingredients like sesame, matcha, and red beans in moderated amounts. These changes keep the flavors while aligning with light dessert recipes and diabetic-friendly guidelines.
What pantry staples help build these light dessert ideas?
Stock a few versatile ingredients: agar-agar (kanten) for jelly bases; chia seeds for thick puddings; unsweetened coconut milk or almond milk; stevia and monk fruit sweeteners; fresh fruit like berries or mango in moderation; red bean paste made with sugar substitutes; toasted sesame seeds; matcha powder and vanilla extract. With these, you can assemble multiple easy Asian sweets and light dessert recipes in minutes.
Are these asian dessert recipes suitable for meal planning and diabetic-friendly snacking?
Yes—these recipes are designed to be portion-controlled and lower in added sugar, making them great for simple dessert ideas and daily snacking. Plan ahead by batching jellies or puddings, pairing desserts with a protein-rich snack to reduce blood sugar spikes, and labeling portions. Always check nutrition and adjust sweeteners to taste; balance carbs with fiber and protein and watch serving sizes. These asian dessert recipes can fit into a light dessert recipes meal plan for diabetics when used mindfully.
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