Are you busy and struggling to find healthy meals that fit a keto carnivore diet? You’re not alone! With the hustle and bustle of daily life, preparing meals can feel overwhelming, especially if you’re trying to stick to low-carb recipes. That’s why I created this post. I want to help you find simple yet satisfying meals that are high in protein and easy to prep in advance.
If you’re someone who loves the idea of a carnivore diet but finds it hard to commit to meal prep, this one’s for you. You care about eating well without spending hours in the kitchen, and you want to maximize your protein intake to support your health and energy levels. So, let’s make your meal planning easier!
In this post, you’ll discover 10 keto carnivore recipes that are perfect for busy professionals like you. These recipes are not only delicious but also quick to whip up, ensuring you can enjoy high-protein meals without the stress. Each recipe is designed to fit seamlessly into your routine, making it easier to adhere to a carnivore diet while enjoying flavorful and satisfying dishes.
From juicy ribeye steaks slathered in herb butter to creamy garlic butter chicken thighs, there’s something here for every meat lover. Plus, you’ll find easy meal prep tips to help you get ahead and stay on track. So, grab your apron, and let’s dive into these mouthwatering recipes that will keep your meals exciting and your body fueled!
Key Takeaways
– Discover 10 delicious keto carnivore recipes that make meal prep a breeze.
– Each recipe focuses on high-protein, low-carb ingredients, perfect for maintaining energy levels.
– Recipes include options like ribeye steak and creamy chicken thighs for variety in your diet.
– Tips for easy meal prep will help you save time and reduce stress during busy weeks.
– Enjoy flavorful meals without compromising your dietary goals.
1. Juicy Ribeye Steak with Herb Butter
Opening: Craving a satisfying, high-protein meal that doesn’t crowd your keto goals? A ribeye with herb butter hits the spot with bold richness and effortless tenderness. This combo delivers great flavor with minimal fuss, perfect for busy evenings.
Ingredients: – 2 ribeye steaks – 4 tbsp unsalted butter – Fresh herbs (parsley, thyme, or rosemary) – Salt and pepper to taste
Instructions: 1. Let the steaks come to room temperature and season with salt and pepper. 2. Heat a cast-iron skillet over high heat. 3. Add the steaks and sear for 4 minutes on each side. 4. Reduce heat, add butter and herbs, and baste the steaks. 5. Rest for 5 minutes before serving. – For the best crust, ensure the pan is sizzling hot before adding the steak. – Experiment with different herbs for varied flavors.
FAQs: – Can I use other cuts of meat? Yes, any cut can work, but cooking times may vary.
Juicy Ribeye Steak with Herb Butter
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Kerrygold Garlic and Herb Butter, 3.5 Ounce — 10 per case. by kerrygold
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Cuisinel Pre-Seasoned Cast Iron Skillet (12-Inch) W/Tempered Glass Lid a…
Amazon$49.992. Creamy Garlic Butter Chicken Thighs
Opening: There’s something comforting about garlic-kissed, creamy chicken that still stays keto. These thighs stay juicy while soaking up a luscious garlic butter sauce. It’s a weeknight-friendly win.
Ingredients: – 4 bone-in chicken thighs – 4 tbsp butter – 4 cloves garlic, minced – 1 cup heavy cream – Salt and pepper to taste
Instructions: 1. In a skillet, melt butter and add garlic, sauté for 1 minute. 2. Add chicken thighs, season with salt and pepper, and sear for 5-7 minutes per side. 3. Pour in heavy cream, reduce heat, and simmer for 15 minutes. 4. Serve warm, drizzling sauce over the chicken. – Boneless thighs can be used for quicker cooking. – Add spinach or mushrooms for extra flavor.
FAQs: – Can I substitute the heavy cream? Full-fat coconut milk can be a great alternative.
Creamy Garlic Butter Chicken Thighs
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Lodge 12 Inch Pre-Seasoned Cast Iron Skillet – Dual Assist Handles – Use…
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Amazon$39.993. Spicy Beef Jerky
Opening: On-the-go protein that keeps you full between meals. This spicy jerky is chewy, savory, and easy to stash in your bag or desk drawer. A little heat goes a long way toward satisfying cravings without the carbs.
Ingredients: – 1 lb flank steak – 1/4 cup soy sauce – 1 tbsp garlic powder – 1 tbsp onion powder – 1 tsp cayenne pepper (adjust to taste) – 1 tbsp erythritol (optional)
Instructions: 1. Slice the steak against the grain into thin strips. 2. Mix soy sauce, garlic powder, onion powder, cayenne, and erythritol in a bowl. 3. Marinate meat for 4-24 hours in the refrigerator. 4. Preheat dehydrator to 160°F and arrange marinated beef strips on trays. 5. Dry for 4-6 hours until chewy. – For a different flavor, try adding smoked paprika or ground ginger. – Ensure meat is sliced uniformly for even drying.
FAQs: – How long does homemade jerky last? Properly stored, it lasts about 1-2 months.
Spicy Beef Jerky
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COSORI Food Dehydrator for Jerky, 176°F Temperature Control, 5 Stainless…
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Excalibur Electric Food Dehydrator Machine 9-Tray with Adjustable Thermo…
Amazon$249.994. Egg and Sausage Breakfast Cups
Opening: Kickstart your day with a protein-packed grab-and-go. These muffins hold steady through the morning and keep carbs low, so you don’t crash before lunch.
Ingredients: – 6 large eggs – 1 cup cooked sausage, crumbled – 1/2 cup shredded cheese (cheddar or mozzarella) – Salt and pepper to taste
Instructions: 1. Preheat your oven to 375°F and grease a muffin tin. 2. In a bowl, whisk the eggs and season with salt and pepper. 3. Add crumbled sausage and cheese to the eggs and mix well. 4. Pour the mixture into muffin cups, filling about 3/4 full. 5. Bake for 20 minutes or until the tops are golden and set. 6. Cool before removing from the tin. – Customize with your favorite veggies or spices for added flavor. – Store in the fridge for up to a week, or freeze for longer storage.
FAQs: – Can I use other meats? Absolutely! Bacon or ham work well too.
Egg and Sausage Breakfast Cups
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USA Pan Bakeware Muffin Pan, 12-Well, Aluminized Steel
Amazon$31.995. Shrimp and Bacon Skewers
Opening: Juicy shrimp meet smoky bacon for a satisfying bite that stays low-carb. These skewers grill up fast and pair with a tangy dip for extra zing.
Ingredients: – 1 lb shrimp, peeled and deveined – 8 slices of bacon – 1 tsp smoked paprika – Salt and pepper to taste
Instructions: 1. Preheat the grill or broiler to medium-high heat. 2. Season the shrimp with smoked paprika, salt, and pepper. 3. Wrap each shrimp with a slice of bacon and secure with a skewer. 4. Grill or broil for 8-10 minutes until bacon is crispy and shrimp are cooked through. 5. Serve warm with your favorite dipping sauce. – Soak wooden skewers in water beforehand to prevent burning. – Try adding a drizzle of lemon juice for a zesty kick.
FAQs: – Can I use frozen shrimp? Yes, just ensure they’re fully thawed before cooking.
Fun fact: Shrimp pack about 20 g of protein per 3 ounces, and wrapping them in bacon keeps carbs ultra low. Grilling up a batch gives you a fast, high-protein bite—perfect for keto carnivore recipes.
Shrimp and Bacon Skewers
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Amazon$24.996. Beef and Broccoli Stir-Fry
Opening: A quick, weeknight staple that stays slim on carbs. Be gentle with the broccoli so you keep a crisp-tender bite that contrasts with the beef.
Ingredients: – 1 lb beef (sirloin or flank), sliced thinly – 2 cups broccoli florets – 1/4 cup low-sodium soy sauce – 2 tbsp sesame oil – 1 tsp garlic powder – Salt and pepper to taste
Instructions: 1. Heat sesame oil in a large skillet over medium-high heat. 2. Season beef with salt and pepper; add to the skillet and cook until browned, about 5 minutes. 3. Add broccoli and soy sauce; stir-fry for an additional 5-7 minutes until broccoli is tender. 4. Serve immediately, preferably over cauliflower rice. – For extra flavor, add a splash of vinegar or ginger. – Use pre-cut broccoli to save time.
FAQs: – Can I use other vegetables? Yes! Bell peppers or zucchini work well.
Weeknights used to mean takeout, until I found this beef-and-broccoli combo. It’s a quick, low-carb win that fits keto carnivore recipes and keeps me focused during back-to-back meetings.
Beef and Broccoli Stir-Fry
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Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
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Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy,…
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San-J – Gluten Free Tamari Soy Sauce with 28% Less Sodium – Specially Br…
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Kevala Organic Extra Virgin Sesame Oil – Cold Pressed, Unrefined & Non-G…
Amazon$56.907. Pork Belly Bites
Opening: Crispy, rich bites that feel indulgent yet stay within carnivore bounds. A perfect snack or party pleaser with bold flavor.
Ingredients: – 2 lbs pork belly, cut into cubes – 2 tsp paprika – 1 tsp garlic powder – Salt and pepper to taste
Instructions: 1. Preheat your oven to 400°F. 2. Toss pork belly cubes with spices and arrange them on a baking sheet. 3. Roast for 25-30 minutes until crispy, flipping halfway. 4. Serve warm and enjoy! – Experiment with different spices for a fun twist. – Pair with a low-carb sauce for extra flavor.
FAQs: – Can I use other cuts of meat? Yes, but pork belly offers unique flavors.
Pork Belly Bites
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Lodge 12 Inch Pre-Seasoned Cast Iron Skillet – Dual Assist Handles – Use…
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Lodge 12 Inch Cast Iron Skillet with Red Silicone Hot Handle Holder – Pr…
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Utopia Kitchen Cast Iron Skillets 12 Inch, Chef’s Pan, Pre-Seasoned Fryi…
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Utopia Kitchen Saute Frying Pan 12 Inch, Cast Iron Chefs Pan, Pre Season…
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Opening: Bright, citrusy salmon with herbs that lift the flavor without adding carbs. It’s a clean, satisfying option for keto carnivores.
Ingredients: – 4 salmon fillets – 3 tbsp olive oil – Juice of 1 lemon – 2 tsp dried herbs (thyme, dill, or parsley) – Salt and pepper to taste
Instructions: 1. Preheat your grill to medium-high heat. 2. In a bowl, mix olive oil, lemon juice, herbs, salt, and pepper. 3. Marinate the salmon fillets for at least 15 minutes. 4. Grill salmon for 6-8 minutes per side, or until cooked through. 5. Enjoy warm with your favorite sides. – Use cedar planks for grilling to enhance flavor. – Keep the skin on for added crispiness.
FAQs: – Can I use other fish? Yes, trout or tilapia are great substitutes.
Lemon Herb Grilled Salmon
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Opening: Meatballs with a low-carb twist. They’re hearty, juicy, and pair beautifully with zucchini noodles for a pasta-like feel without the carbs.
Ingredients: – 1 lb ground beef or turkey – 1 egg – 1/4 cup grated parmesan – 2 tsp Italian seasoning – 2 zucchinis, spiralized – 1 cup low-carb marinara sauce
Instructions: 1. Preheat oven to 375°F. 2. In a bowl, mix ground meat, egg, parmesan, and seasoning. 3. Form into meatballs and place on a baking sheet. 4. Bake for 20 minutes until cooked through. 5. While baking, sauté zucchini noodles in a pan for 3-4 minutes. 6. Serve meatballs over zucchini noodles with marinara on top. – Add a splash of cream to the marinara for extra richness. – Top with fresh basil for a burst of flavor.
FAQs: – Can I freeze the meatballs? Yes, they freeze well for up to 3 months.
Keto Meatballs with Zucchini Noodles
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OXO Good Grips 3-Blade Tabletop Spiralizer with StrongHold Suction
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Hoboken Farms Low Sodium Marinara Sauce – Keto Certified, No Sugar Added…
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Amazon$25.0010. Simple Bacon-Wrapped Asparagus
Opening: A savory bite that pairs nicely with any high-protein main. Bacon adds smoky richness to crisp-tender asparagus for a tasty side or appetizer.
Ingredients: – 1 lb asparagus, trimmed – 8 slices of bacon – Salt and pepper to taste
Instructions: 1. Preheat the oven to 400°F. 2. Wrap each asparagus spear with a slice of bacon, securing with a toothpick if necessary. 3. Place on a baking sheet and season with salt and pepper. 4. Bake for 20 minutes or until bacon is crispy. 5. Serve warm as a side or appetizer. – Try adding a sprinkle of parmesan before baking for extra flavor. – Use thick-cut bacon for a heartier bite.
FAQs: – Can I grill these instead of baking? Yes, grilling adds a wonderful smoky flavor.
Fun fact: Keto Carnivore Recipes love bacon-wrapped asparagus for a high-protein, low-carb bite. It crisps into a smoky, crave-worthy side in minutes, perfect for busy professionals. Bake, wrap, enjoy—your quick win for simple meals.
Simple Bacon-Wrapped Asparagus
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These ten keto carnivore recipes prove that healthy eating can be delicious and easy, even for the busiest professionals. With each dish offering a unique blend of flavors and satisfying textures, you’ll never feel deprived while following a low-carb lifestyle.
Meal prepping has never been easier with these high-protein options that keep your energy up and cravings down. So go ahead, give these recipes a try and transform your meal times into moments of joy and satisfaction!
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Frequently Asked Questions
What are keto carnivore recipes and why are they ideal for busy professionals?
Keto carnivore recipes blend ketogenic cooking with a carnivore focus—think meat, seafood, eggs, and animal fats—so you stay low-carb while fueling your day. For busy professionals, they’re great because they use simple ingredients and deliver high-protein meals that keep you full longer. To keep it practical, batch-cook 2–3 meals on Sundays, stock a short list of staple ingredients, and lean into easy meal prep options like one-pan, sheet-pan, or slow cooker dishes. They naturally align with low-carb recipes without needing complex sauces.
How can I ensure I’m getting enough nutrients on a keto carnivore plan?
On a strict keto carnivore plan you’ll want variety within animal foods to cover micronutrients. Include multiple cuts of beef, pork, poultry, fish, eggs, and organ meats (like liver) and sip on bone broth to boost minerals. Include omega-3-rich fish, and don’t shy away from liver or kidney a couple times per week for vitamins. Track your intake and watch electrolytes to prevent keto flu; if you’re concerned about fiber or certain minerals, consider a clinician-approved supplement. This approach supports balanced carnivore diet meals while staying within low-carb and ketogenic guidelines.
Which keto carnivore recipes are best for meal prep during a busy workweek?
For easy meal prep, focus on one-pan or sheet-pan meals, batch-prepare proteins in advance, and store portions for 4–5 days. Choose recipes that use common ingredients, like various meats, eggs, and fats, that reheat well without high-sugar sauces. Plan 2–3 different keto carnivore recipes for the week to keep variety while keeping prep time short. This way you maintain easy meal prep while sticking to keto carnivore recipes and high-protein meals.
What common mistakes should I avoid when starting keto carnivore recipes?
Common mistakes include chasing too much protein at the expense of fats, neglecting electrolytes (sodium, potassium, magnesium), and not hydrating enough. Relying on highly processed deli meats or skipping the planning stage can derail progress. Start with a few favorite meats, add fat-forward meals to hit energy needs, and allow your body to adapt to ketogenic cooking and low-carb recipes for sustainable results.
How can I customize keto carnivore meals to suit different tastes or dietary needs?
Rotate protein sources (beef, pork, poultry, fish), experiment with herbs and simple sauces that fit keto (garlic butter, lemon zest, pepper blends), and adjust fat amounts to your liking. If dairy-free, use tallow or olive oil and choose sugar-free seasonings. Add eggs in different forms (fried, scrambled, deviled) to keep meals interesting without stepping out of ketogenic cooking or low-carb recipes. These tweaks keep your keto carnivore recipes exciting while preserving easy meal prep.
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