Are you looking for ways to brighten up your meals with delicious, plant-based dishes? If you’ve been craving something fresh and vibrant, you’re in the right place. I created this post because I believe everyone should enjoy the rich flavors and health benefits that beets offer. These colorful root vegetables are not just good-looking; they’re packed with nutrients that can elevate any meal.
This collection of vegan beet recipes is perfect for anyone who loves to explore plant-based cooking, whether you’re a seasoned vegan or just starting your journey. If you care about healthy eating, you’ll find plenty of inspiration here. From desserts to savory dishes, we’ve got it all covered, making it easy for you to incorporate nutritious recipes into your everyday cooking.
In this post, you’ll discover 10 vegan beet recipes that are not only healthy but also incredibly tasty. Each recipe is designed to be simple and fun. You’ll learn how to whip up everything from beetroot chocolate cake to refreshing vegetarian beet salads. These dishes will not only satisfy your taste buds but also help you maintain a balanced diet without sacrificing flavor. So, get ready to enjoy vibrant, nutritious meals that highlight the versatility of beets!
Key Takeaways
– Explore diverse flavors: Each recipe uses beets in unique ways, from sweet desserts to hearty salads, ensuring you’ll never get bored.
– Easy preparation: Most recipes are quick and straightforward, perfect for busy weeknights without compromising on nutrition.
– Nutrient-packed options: Beets are rich in vitamins, minerals, and antioxidants, making these dishes a healthy choice for everyone.
– Perfect for gatherings: Impress your friends and family with colorful, plant-based meals that appeal to both vegans and non-vegans alike.
– Versatile ingredients: These recipes can be customized with your favorite spices and additional vegetables, allowing for creativity in the kitchen.
1. Beetroot Chocolate Cake
Craving something rich yet naturally sweet? This beetroot chocolate cake swoops in with moisture from beets and deep cocoa flavor that keeps you coming back for another slice. It feels indulgent but skips the heaviness, making it a friendly dessert for any occasion. A simple, plant-friendly treat that still feels special.
Ingredients:
– 1 cup cooked and pureed beets
– 1 cup all-purpose flour
– 1/2 cup cocoa powder
– 1 cup sugar
– 1/2 cup vegetable oil
– 1/2 cup almond milk
– 1 tsp baking soda
– 1/2 tsp vanilla extract
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a 9-inch cake pan.
2. In a bowl, whisk together flour, cocoa, baking soda, and sugar.
3. In another bowl, mix beet puree, oil, almond milk, and vanilla.
4. Combine wet and dry ingredients until just blended.
5. Pour into pan and bake 30 minutes, or until a toothpick comes out clean.
6. Cool and frost as desired.
FAQs:
– Can I use raw beets? A: Yes, but cooked beet puree blends smoother for this cake.
– Is this cake gluten-free? A: Substitute with gluten-free flour for a gf version.
Beetroot Chocolate Cake
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Price updated on December 10, 2025 at 5:09 PM
Anthony’s Organic Cocoa Powder, 2 lb, Gluten Free, Non GMO, Unsweetened
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Organic Cacao Powder, Unsweetened, 2 lb (907 g) – Rich Dark Chocolate Fl…
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Yupik Organic Unsweetened Cocoa Powder, 2.2 lb (35.2 oz), Gluten-Free, G…
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NuNaturals Unsweetened Organic Fair Trade Cocoa Powder, Premium Dutch-Pr…
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Califia Farms – Organic Unsweetened Almond Milk, 32 Oz (Pack of 6), Dair…
Amazon$24.722. Roasted Beet and Walnut Salad
Bright plates spark appetite, and this beet and walnut salad delivers color, crunch, and balance. Roasted beets kiss with sweetness, walnuts add a toasty bite, and vegan feta turns tangy creaminess into every forkful. Tossed in a zingy vinaigrette, it shines as a side or a light main.
Ingredients:
– 2 medium beets, peeled and cubed
– 1 cup walnuts, toasted
– 4 cups mixed greens
– 1/4 cup vegan feta cheese
– 3 tbsp olive oil
– 2 tbsp balsamic vinegar
– Salt and pepper
Instructions:
1. Roast beets at 400°F (200°C) for 25–30 minutes.
2. Whisk olive oil and balsamic for the dressing.
3. Toss greens, beets, walnuts, and vegan feta with dressing.
4. Season to taste and serve.
FAQs:
– Can I use canned beets? A: Yes, but fresh beets taste brighter and roast better.
– Can I add protein? A: Chickpeas or grilled tofu work well.
Roasted Beet and Walnut Salad
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Price updated on December 10, 2025 at 5:09 PM
Atlas 750 mL Organic Cold Press Extra Virgin Olive Oil in Glass Bottle, …
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3. Beetroot Hummus
A eye-catching dip that carries bold flavor without extra fuss. Beets lend a vibrant pink swirl and earthy sweetness, while chickpeas bring creaminess. It’s perfect with pita, veggies, or as a sandwich spread for a pop of color.
Ingredients:
– 1 cup cooked beets
– 1 can chickpeas, drained
– 1/4 cup tahini
– 2 tbsp olive oil
– 1 lemon, juiced
– 1 garlic clove
– Salt
Instructions:
1. Blend beets and chickpeas until smooth.
2. Add tahini, olive oil, lemon juice, garlic, and salt.
3. Blend to creamy texture, adding water to adjust consistency.
4. Taste and adjust seasoning.
5. Serve with pita or veggies.
FAQs:
– Can I freeze beetroot hummus? A: Yes, freeze in airtight containers for up to 3 months.
– Can I make it dairy-free? A: Yes, it’s naturally dairy-free.
Beetroot Hummus
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Price updated on December 10, 2025 at 5:09 PM
Soom Foods Organic Tahini 16oz (2 Pack) | Roasted & Ground Sesame Seed P…
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Once Again Organic Sesame Tahini, 16oz – Salt Free, Unsweetened – USDA O…
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De La Rosa Organic Hulled Tahini, Stone Ground, Toasted & Unbleached, Ve…
Amazon$23.994. Beet and Avocado Toast
Turn a simple breakfast into color-forward comfort. Creamy avocado meets thin beet slices on sturdy toast, finished with sesame crunch and fresh greens. It tastes indulgent but stays bright, satisfying hungry mornings with good fats and fiber.
Ingredients:
– 2 slices whole-grain bread, toasted
– 1 ripe avocado
– 1 small beet, thinly sliced
– 1 tbsp sesame seeds
– Microgreens for garnish
– Salt and pepper
Instructions:
1. Toast bread until crisp.
2. Mash avocado with salt and pepper.
3. Layer avocado on toast and top with beet slices.
4. Sprinkle sesame, add greens, and serve.
FAQs:
– Can I use pickled beets? A: Yes, for a tangy twist.
– Can I add a protein boost? A: Try a fried egg or tofu on top.
Fun fact: Beet slices bring about 2–3g fiber per serving, while avocado adds healthy fats that help you stay full longer. This vegan beet recipes combo keeps mornings bright and cravings satisfied—effortless, colorful, and delicious.
Beet and Avocado Toast
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Price updated on December 10, 2025 at 5:10 PM
Organic Toasted Sesame Seeds (Unhulled) – Single-Origin Premium Selectio…
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Mestemacher Whole Grain Bread (Organic Whole Rye, 17.6 oz, pack of 6)
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Arnold Whole Grains 12 Grain Sliced Bread, 24 Oz – 2 Loaves
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Nature’s Own 100% Whole Wheat Bread 20 oz. loaf, 2 ct. (pack of 3) A1
Amazon$35.275. Beetroot Smoothie Bowl
Brighten your morning with a bowl that looks as good as it tastes. Beets partner with banana and berries for a creamy, naturally sweet base. Top with seeds and fruit for crunch and color that makes breakfast feel like a treat.
Ingredients:
– 1 small beet, cooked and chopped
– 1 banana
– 1/2 cup frozen berries
– 1/2 cup almond milk
– Toppings: granola, chia seeds, sliced almonds, fresh fruit
Instructions:
1. Blend beet, banana, berries, and milk until smooth.
2. Pour into a bowl and top generously.
3. Serve immediately.
FAQs:
– Can I prep ahead? A: Bowl ingredients can be prepped; blend fresh in the morning.
– Any protein boost? A: Add a scoop of plant protein powder.
Beetroot Smoothie Bowl
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Price updated on December 10, 2025 at 5:11 PM
Organic Chia Seeds, 4lbs | Raw Chia Seed Source | Rich in Essential Fibe…
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Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 6…
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Vega Premium Protein + Supergreens – 20g Protein, Creamy Vanilla, 25 Ser…
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Garden of Life Protein Powder, Vegan Protein Powder, BCAA, Probiotics & …
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Crave-worthy veggie burgers that still feel hearty? These beet burgers pepper roasted beet with black beans and bold spices for a satisfying bite. They grill well, hold together, and pair with your favorite toppings for a customizable plant-based meal.
Ingredients:
– 2 medium beets, roasted and mashed
– 1 can black beans, drained
– 1/2 cup breadcrumbs
– 1 tsp smoked paprika
– 1 tsp cumin
– 1/2 tsp chili powder
– Salt and pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. Mix beets, beans, breadcrumbs, and spices.
3. Form into patties and bake 25 minutes, flipping once.
4. Serve on buns with toppings.
FAQs:
– Can I grill these burgers? A: Yes, careful flipping helps them hold together.
– Can I freeze them? A: Yes, freeze formed patties for quick meals.
Spicy Beet Burger
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Price updated on December 10, 2025 at 5:10 PM
The Complete Plant-Based Cookbook: 500 Inspired, Flexible Recipes for Ea…
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The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifel…
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Big Vegan Flavor: Techniques and 150 Recipes to Master Vegan Cooking
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Mastering the Art of Plant-Based Cooking: Vegan Recipes, Tips, and Techn…
Amazon$20.027. Beet and Citrus Salad
A zippy, color-drenched salad that wakes up the palate. Juicy orange segments meet roasted beets for a sweet-tangy balance, all tied together with a light olive oil dressing. It’s a bright side dish or a light lunch that feels sunny on the plate.
Ingredients:
– 2 medium beets, roasted and sliced
– 2 oranges, peeled and segmented
– 4 cups mixed greens
– 1/4 cup walnuts, toasted
– 3 tbsp olive oil
– 1 tbsp apple cider vinegar
– Salt and pepper
Instructions:
1. Slice beets and segment oranges.
2. Whisk olive oil, vinegar, salt, and pepper for the dressing.
3. Toss greens with beets, oranges, and walnuts.
4. Drizzle with dressing and serve.
FAQs:
– Can I add cheese? A: Goat cheese or feta adds tang.
– Can I make ahead? A: Dress separately to keep greens crisp.
Beets and citrus are a quick win—one vibrant twist that elevates any vegan beet recipes for a quick lunch. Slice roasted beets, fold in juicy orange segments, and drizzle with olive oil; a bright, practical side that tastes sunny and nourishing.
Beet and Citrus Salad
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Price updated on December 10, 2025 at 5:11 PM
Bragg Organic Extra Virgin Olive Oil – Made with Greek Koroneiki Olives …
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Atlas 750 mL Organic Cold Press Extra Virgin Olive Oil in Glass Bottle, …
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Mythology Greek Olive Oil From Greece, Cold Pressed Extra Virgin Olive O…
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Pompeian USDA Organic Smooth Extra Virgin Olive Oil, Contains Polyphenol…
Amazon$21.488. Beetroot Energy Balls
Tiny bites that power you through the afternoon. Oats, seeds, and nuts meet the sweetness of beets and dates for a grab-and-go snack that fills you up without slowing you down. Fun to customize, easy to stash, and naturally vibrant.
Ingredients:
– 1 cup cooked beets, puréed
– 1 cup oats
– 1/2 cup nut butter
– 1/2 cup dates, chopped
– 1/4 cup chia seeds
– 1 tsp vanilla extract
Instructions:
1. Mix all ingredients until well combined.
2. Roll into 1-inch balls and chill 30 minutes.
3. Store in the fridge.
FAQs:
– Are these gluten-free? A: Use certified gluten-free oats.
– Can I freeze them? A: Yes, freeze for longer storage.
Beetroot Energy Balls
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Price updated on December 10, 2025 at 5:11 PM
Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats, 32oz (Pack of 4) -…
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Bobs Red Mill Organic Chia Seeds, 12 Ounce (Pack of 5)
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Terrasoul Superfoods Organic Rolled Oats, 5 lbs – Gluten-Free | Old-Fash…
Amazon$24.999. Beetroot Pancakes
A playful breakfast that tastes cozy and bright. Beet puree makes the batter moist and sweet, while cinnamon and maple offer warmth. Stack with fruit and a drizzle for a memorable morning.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup cooked and pureed beets
– 1 cup almond milk
– 2 tbsp maple syrup
– 1 tsp baking powder
– 1/2 tsp cinnamon
– Pinch of salt
Instructions:
1. Whisk dry ingredients; mix in wet ingredients until just combined.
2. Cook 1/4 cup batter per pancake on a hot nonstick pan; flip when bubbles form.
3. Serve with maple and fruit.
FAQs:
– Can I use frozen beets? A: Yes, thaw and puree before using.
– Can I make this dairy-free? A: Use plant milk and skip butter.
Fun fact: 1/2 cup beet puree naturally sweetens pancake batter and boosts moisture, cutting extra sugar. For vegan beet recipes, swirl in cinnamon and maple, then stack with fresh fruit for a cozy, memorable morning.
Beetroot Pancakes
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Price updated on December 10, 2025 at 5:10 PM
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Amazon$20.9910. Beetroot Cake Pops
Cute, colorful bites that steal the show. Crumbled beet chocolate cake binds with frosting, rolled into spheres, and coated in vegan chocolate. Perfect for parties or a playful dessert table, these pops brighten any gathering.
Ingredients:
– 1 batch beetroot chocolate cake, crumbled
– 1/2 cup vegan frosting
– 1 cup vegan chocolate chips
– Lollipop sticks
– Sprinkles or edible glitter (optional)
Instructions:
1. Crumble cooled cake and mix with frosting.
2. Roll into small balls and chill.
3. Melt chocolate and dip balls, insert sticks, then chill to set.
4. Decorate with sprinkles as desired.
FAQs:
– Can I use store-bought cake? A: Yes, choose a vegan chocolate cake for ease.
– How long do they keep? A: Refrigerate up to 5 days or freeze for longer storage.
Beetroot Cake Pops
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Price updated on December 10, 2025 at 5:11 PM
Merckens Dark Melting Chocolate – 2 Pounds of Premium Quality Dark Candy…
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These 10 vegan beet recipes are just the start of your culinary adventure with this vibrant vegetable! With their natural sweetness and versatility, beets can transform both sweet and savory dishes into nutritious delights.
From breakfast to desserts, there’s no limit to the creativity you can bring to your plant-based meals with beets. Give these recipes a try and discover how this superfood can add flavor and color to your kitchen.
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Frequently Asked Questions
What are the best vegan beet recipes for quick, tasty plant-based meals?
There are plenty of ways to enjoy vegan beet recipes that fit into plant-based meals without sacrificing flavor. Try a roasted beet bowl with quinoa, greens, citrus, and nuts for a bright, nutritious lunch or dinner. You can also blend beets into smoothies for natural sweetness or whip up beet hummus for a vibrant, healthy snack. Quick tip: roast beets at 400°F (200°C) for 25–30 minutes, then customize with your favorite vegan cooking twists. These ideas keep meals nutritious recipes and satisfying.
Can beets be used in vegan desserts?
Absolutely. Beets add moisture and natural sweetness to vegan desserts, making them both indulgent and nutritious recipes. Try beet brownies or a beetroot chocolate cake, or blend beets into a smoothie bowl with cocoa. For baking, puree roasted beets and substitute part of the fat with the puree, using applesauce or mashed banana as a binder. It’s a tasty way to keep your vegan cooking creative and your nutritious recipes on track.
What are healthy beet dishes that fit into vegetarian beet salads and other plant-based meals?
Healthy beet dishes shine in vegetarian salads and other plant-based meals. Try roasted beet, citrus, and walnut salad; beet and lentil bowls; or beet hummus with veggie sticks. These are classic vegetarian beet salads options and great ways to keep meals nutritious and colorful. For a quick twist, toss roasted beets with greens, quinoa, almonds, and a tangy citrus vinaigrette.
How do I cook beets to maximize flavor and nutrition in vegan beet recipes?
Roasting concentrates flavor and helps retain nutrients, while steaming preserves color and texture. A simple method: wrap whole beets in foil and roast at 400°F (200°C) for 45–60 minutes until tender, then peel and dice. You can also steam or simmer briefly to keep brightness. Cook with skins on when possible and use the cooking water in soups or smoothies to recover nutrients. Finish with a splash of olive oil, citrus, and herbs to elevate any vegan beet recipes into a tasty plate.
Are there kid-friendly vegan beet recipes I can try this week?
Definitely. Kids often love the color and sweetness beets bring. Try roasted beet wedges with a maple-tahini dip, beet smoothie bowls topped with fruit, or beet swirl muffins. These ideas fit into plant-based meals and are easy to batch for a busy week. It’s a fun way to introduce healthy beet dishes that feel like treats while staying true to vegan cooking.
Related Topics
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